Saturday, February 07, 2009

My menu

I had a couple of friends ask me to post my menus. I have recorded my food for the last 3 days.

Wednesday my meals were:

Breakfast: 1 eas protein shake.

Lunch: 3 egg whites 1 bag of steamed veggies

Snack: 7 walnuts

Dinner: grilled chicken seasoned with a citrus seasoning. (not marinade just a rub) 1/3 of a cup of wild long grain rice (no butter) 1/2 of corn

Snack/dessert: special K protein bar.

Thursday:

breakfast: 1 protein shake

Snack: small apple

Lunch: 3 egg whites 1 bag of steamed veggies

snack: Special K protein bar

Dinner: Rotisserie turkey breast 3oz . ( I took the skin off) Black beans and steamed veggies.

Friday:

Breakfast: EAS protein shake

Snack: Apple

Lunch: 3 egg whites steamed veggies

Snack: protein bar

Dinner: Grilled skinless turkey breast, wild rice, and Salad with lemon juice for dressing.

4 comments:

Yomaida said...

^You are one healthy Momma!!!! I couldn't survive...but, I am betting your arteries look a lot better than mine! Thanks for sharing!

Kristy said...

Sounds great Rebecca!!

Kristy said...

Are you feeling better sweet girl?

Love, Kristy

Rebeccalynn_dj said...

Yomaida, I do eat healty most of the time. I am mainly leaving out dessert if you don't count fruit or protein bars. Next week we have baby boy's birthday on thursday a couples bunco (eating fest) on Friday and his party on Sunday. If I am not good now it will be bad later.

Kristy, I am feeling much better. Thanks so much for asking.